Let's Unpack That
Let's Unpack That is a trauma-informed mental health education platform dedicated to making complex topics accessible, relatable, and engaging. Through content on YouTube, Instagram, and through the Let's Unpack That: Blog we break down mental health concepts, self-care strategies, and real-life experiences in a way that's easy to understand and apply.
With a blend of professional insight, personal storytelling, and a little humor, Let's Unpack That creates a supportive space for learning, grown, and honest conversations about mental health, because EVERYONE deserves the tools to thrive.
Let's Unpack That: Blog
Written Blog Post
Central Florida’s mental health crisis—key stats, access gaps, and local resources, plus how The Green Ribbon Project expands timely, trauma-informed care.
Understanding anger starts with science. Learn how the brain processes anger, why it's a normal emotion, and how to it differs from aggression.
Feeling emotionally drained or detached? Learn how to recognize the signs of emotional burnout, what causes it, and practical ways to recover and protect your health
Learn how to set healthy boundaries using ‘I feel’ and ‘If, then’ statements. Strengthen relationships, protect values, and improve communication.
Struggling with political anxiety? Discover 5 practical coping strategies to protect your mental health and find balance in today's stressful climate.